The Healthiest Way to Shop at Costco


This past weekend in my hometown of Santa Maria I took my family to the opening of the brand new Costco location. We love Costco, matter of fact, I probably spend at least a third of our paycheck here every month.

Many times my patients and friends will ask, “What should I buy at Costco? What are some healthy food choices I can give to my family? What about the supplements, are they worth the cost?”

Tag along as I take you through the new Costco and show you some of my favorites.

Grab a paper and pencil and take some notes!