Today I discuss the reasons our muscles get sore after a workout and recovery tips for muscle soreness that are popular today!

Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains?

MY FOAM ROLLER RECOMMENDATIONS: (the one I was using in this video) (a slightly more compact one I use)
*these are affiliate links and I will receive a portion of the sale through these links – so thank you if you decide to purchase one!*