These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice.

1. Strawberry, coconut and yogurt

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  • 8 frozen strawberries
  • ½ cup plain kefir or pourable plain yogurt
  • ½ cup shredded, unsweetened coconut

Put them into a blender, blend until smooth.

2. Kale, pineapple and yogurt

  • ½ cup frozen kale
  • ½ cup frozen pineapple
  • ½ cup plain kefir or pourable plain yogurt

Add ¼ cup water into a blender. Blend until smooth.

3. Mango, chia seeds and coconut milk

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  • 8 pieces frozen mango
  • ½ cup coconut milk

Blend until smooth, then add 1 tablespoon chia seeds and pulse just a few times to combine.

4. Banana, peanut and cacao powder

  • 1 peeled frozen banana
  • 2 tablespoons peanut
  • 2 tablespoons cacao powder

Add 1/3 cup water into a blender. Blend until smooth.

5. Apple, spinach and ginger

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  • 1 green apple
    (with skin, cored, and cut into chunks)
  • ½ cup frozen spinach
  • ½-inch piece peeled, fresh ginger (cut into small pieces)

Add ½ cup water into a blender. Blend until smooth.

6. Red bell pepper, orange and coconut oil

  • 1 red bell pepper (quartered, stem and seeds removed)
  • 1 peeled navel orange
  • 1 tablespoon coconut oil

Blend until smooth.

7. Blueberries, almond butter and almond milk

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  • ¾ cup frozen blueberries
  • 1 tablespoon almond butter
  • ½ cup unsweetened almond milk

Blend until smooth.

8. Banana, kale and coconut water

  • 1 peeled frozen banana
  • ½ cup frozen kale
  • ½ cup coconut water

Blend until smooth.

9.Green tea, blueberry and banana

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  • 1 green tea
  • 1½ cup frozen blueberries
  • ½ med banana

Blend until smooth.

10. Stawberries, Kiwifruit and Banana

  • 1 ripe banana, sliced
  • 1 kiwifruit, sliced
  • 5 frozen strawberries

Blend until smooth.


Source:

Blogs.NaturalNews.com

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