Health News From Around the World

How your immune system fights the flu

You’re probably already aware that your immune system plays protecting you against threats including bacteria, parasites causing infectious diseases viruses – including the flu (1). But, exactly what does your immune system look like? And...

How to Relieve Muscle Soreness and Recover FAST

https://youtu.be/nfVhjM_ysxQ Today I discuss the reasons our muscles get sore after a workout and recovery tips for muscle soreness that are popular today! Also learn about delated onset muscle soreness, or DOMS. What does DOMS do...

The Healthiest Way to Shop at the Grocery Store

Do you ever get overwhelmed when you’re at the grocery story, trying to figure out which foods are healthy and which foods aren’t healthy? Here’s a rule of thumb that has helped me make healthy...

Football Teams Who Play At Night Have Higher Chances of Winning

Did you know that college/NFL teams that have more night games have a higher chance of winning? The reason why might surprise you: Pilot data from a recent study suggest that NFL teams have...
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Piriformis Syndrome- Fix The Pain In Your Butt

What is Piriformis Syndrome and How Do I Get Rid of the Pain in my buttcheek? Transcript: Hey. What's up, guys? Dr. Beau here and I'm answering a question that was sent to me via email....

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